4 Keys to Make Habits Stick

4 Keys to Make Habits Stick Repetition creates automation. Getting better at anything requires deliberate practice. Think about the hours one might spend at basketball practice, shooting hoops and mastering drills. These skills eventually become automatic. The same is...

Think Before You Act!

Think Before You Act We have heard the old saying “think before you speak;” but have you ever heard “think before you act?” Our actions are always under surveillance. Someone is always watching what we do. What message do your actions convey? Is your behavior...